I offer personal training services and classes to help you reach your goals.

I recognise that training needs are individual - that’s why I offer dedicated one-on-one training sessions to help you achieve your goals. Our training sessions can take place in your home, office or in an outdoor space such as a park - whatever works best for you and your schedule. To accompany our regular exercise sessions, I’ll also design you a specialised nutrition plan, to maximise your training results.

Are you embarking on a brand new exercise regime, or want to switch up your current habits? You’ll need a personal trainer that is highly qualified, with many areas of expertise and a friendly, yet motivational attitude. Look no further - you’ve found one - DGS Health & Fitness. I am an expert in helping my clients achieve their goals, and can design a exercise and nutrition plan to ensure that you get the body that you’ve always wanted. I operate across the entire Stockton-on-Tees area - give me a call today and let’s get that first session booked in!